![]() The standard reference range is 0-17 mU/L, however, for good glucose control and insulin sensitivity, the research suggests that fasting insulin should be at least under 10 mU/L, or even more ideally between 3-5 mU/L. ![]() And they are usually more discerning than the standard ranges.Ī perfect example of this is fasting insulin (a marker of blood sugar regulation). Secondly, when you look more closely at the research on specific markers, optimal ranges can be identified. The problem here being that a bit portion of the population isn’t exactly in great health, so these reference ranges tell us nothing about the ideal range for good health. ![]() Before we dive into the tests, it’s important to differentiate between the standard reference range provided by the laboratories and the optimal range.Īs a naturopath, I’m typically looking at blood results through a narrower lens – the optimal range lens – to interpret test results because there are a few issues with the standard reference ranges.įirstly, the standard ranges (this being, the ranges printed on your test results and the ranges which your doctor is typically looking at) are formulated by taking the range in which 90% of the population fits.
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